This unit is crucial for mastering motorcycle survival skills, focusing on hazard perception and maintaining a safe operating space. You will learn to calculate and maintain safe following distances using the two-second rule and develop the ability to proactively identify hazards, manage blind spots, and enhance situational awareness, all vital for the Category A theory exam.

Browse all lessons that make up Safe Following Distance and Hazard Perception. Each lesson focuses on specific topics, learning objectives, and core concepts, helping you build essential knowledge and follow a clear, structured progression toward your study goals in the Netherlands.
This lesson provides a detailed explanation of the two-second rule as a simple yet effective method for maintaining a safe following distance in good conditions. It breaks down the concept of total stopping distance into its two components: reaction distance (the distance traveled before applying the brakes) and braking distance (the distance traveled while braking). Understanding this calculation is fundamental for appreciating the need for a sufficient space cushion to react to sudden events ahead.
This lesson explains why the standard two-second rule is insufficient in adverse conditions and requires extension. It details how factors like rain, fog, and darkness reduce both visibility and tire grip, thereby significantly increasing total stopping distance. The content provides practical guidelines, such as extending the following gap to four seconds or more in the wet, to ensure the rider always has enough time and space to stop safely, regardless of the conditions.
This lesson introduces the Dutch concept of 'voorspellend rijgedrag,' or anticipatory riding, a proactive approach to safety. It teaches motorcyclists how to look beyond the immediate vehicle in front and scan for clues that predict the actions of other road users, such as turn signals, wheel direction, and driver head movement. By anticipating potential conflicts before they happen, riders can position themselves to avoid danger and ensure a smoother, safer journey through complex traffic.
This lesson provides critical instruction on managing blind spots ('dode hoek') to prevent collisions, particularly during lane changes. It covers the correct setup and use of mirrors, but stresses their limitations and the absolute necessity of the 'lifesaver' shoulder check before any lateral movement. Furthermore, it teaches riders how to be aware of the large blind spots around cars and especially trucks, and how to position themselves on the road to remain visible to other drivers at all times.
This lesson focuses on the unique and densely packed hazards found in urban traffic environments. It teaches riders to develop a systematic scanning pattern to identify potential risks from multiple sources simultaneously, such as pedestrians stepping off curbs, car doors opening unexpectedly, and buses pulling out. The content also emphasizes the importance of managing speed and always having an 'escape route' planned in case a hazard suddenly materializes in the complex city landscape.
This lesson transitions hazard perception skills to the high-speed environment of motorways and tunnels. It covers specific risks such as vehicles merging at different speeds, sudden braking and congestion ahead, road debris, and the aerodynamic effects of crosswinds and large trucks. The curriculum also addresses the challenges of riding in tunnels, including changes in light and surface conditions, and the importance of identifying emergency exits and procedures in case of an incident.
This lesson explores the psychological factors that underpin safe riding, focusing on the concept of cognitive load—the amount of mental effort required to process information. It explains how fatigue, stress, and distractions can overload a rider's capacity to process information, leading to a loss of situational awareness and poor decisions. The content provides strategies for managing mental resources, maintaining focus, and ensuring that the rider's brain is always ahead of the motorcycle.
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For motorcycles in the Netherlands, the standard recommendation is the 'two-second rule' for normal conditions. This means maintaining a distance that allows you to pass a fixed point two seconds after the vehicle in front of you. This distance should be increased in adverse conditions, such as rain, fog, or poor road surfaces, to ensure adequate stopping time.
Motorcycles offer less protection than cars and are less visible to other road users. Effective hazard perception allows you to identify potential dangers before they become critical situations, giving you more time to react safely. This skill is crucial for avoiding accidents and is heavily tested in the Dutch CBR motorcycle theory exam.
Managing blind spots involves regular head checks (shoulder checks) before changing position or direction. Ensure your mirrors are correctly adjusted and use them frequently. Being aware of larger vehicles and their potential blind spots, and positioning yourself to be seen, is also vital.
The two-second rule is a guideline for ideal conditions. In the Netherlands, you must extend this distance significantly when visibility is poor (rain, fog, night), the road surface is slippery (wet, icy), you are following a large vehicle that obstructs your view, or when approaching hazards like intersections. Always adjust for safety.
In Dutch urban areas, common hazards include pedestrians stepping into the road, cyclists emerging from side streets, vehicles pulling out unexpectedly, poorly parked cars, and confusing intersections. Be especially vigilant near schools and tram lines.
Wet or icy roads drastically reduce tyre grip and increase braking distances. Rain, fog, or snow also reduce visibility for both you and other drivers. Therefore, you must significantly increase your following distance in bad weather to compensate for longer stopping times and reduced reaction opportunities.
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Lessons in Safe Following Distance and Hazard Perception
See who benefits most from studying Safe Following Distance and Hazard Perception. This overview explains how the unit supports different learning needs, what level of knowledge is helpful before starting, and how it fits into the overall study path in the Netherlands.
This unit is essential for all aspiring Category A motorcycle license holders in the Netherlands, especially those who want to build confidence in anticipating and reacting to potential dangers on the road. It's particularly beneficial for riders who need to strengthen their hazard perception skills for the CBR theory exam and for those seeking to improve their general awareness and safety.

See how Dutch Motorcycle Theory A is structured, with key topics, learning objectives, and a step-by-step path for theory preparation in the Netherlands.
Explore all units and lessons included in this driving theory course.