Maintaining adequate space and braking effectively are crucial for motorcycle safety. This unit delves into calculating safe following distances using methods like the two-second rule and explores advanced braking techniques, including emergency stops and adapting to adverse conditions. Mastering these skills is vital for passing your Dutch CBR motorcycle theory exam and riding safely on Dutch roads.

Browse all lessons that make up Safe Following Distance and Braking Techniques. Each lesson focuses on specific topics, learning objectives, and core concepts, helping you build essential knowledge and follow a clear, structured progression toward your study goals in the Netherlands.
This lesson explains the two-second rule, a simple and effective technique for ensuring you have enough time to react and stop safely. You will learn how to use a fixed object on the roadside to measure the time gap between your motorcycle and the vehicle ahead. The content emphasizes why motorcyclists may need to extend this gap to three or more seconds in poor weather, at high speeds, or in heavy traffic.
This lesson breaks down the concept of total stopping distance into its two key parts: the distance traveled during your reaction time and the distance the motorcycle travels after the brakes are applied. You will learn the formulas and rules of thumb for estimating these distances at various speeds. The content highlights how factors like rider fatigue, road surface conditions, and tyre quality can significantly increase your overall stopping distance.
This lesson moves beyond basic braking to teach advanced techniques for optimal stopping performance. You will learn that the front brake provides the majority of your stopping power due to forward weight transfer, but that skillful application of the rear brake is crucial for stability. The content covers the concept of progressive braking—squeezing the levers smoothly—to manage traction and prevent wheel lock, especially on motorcycles without ABS.
This lesson prepares you for a critical situation: performing a maximum-force emergency stop. You will learn the correct body posture and braking technique to stop in the shortest possible distance without losing control. The content provides a clear explanation of how ABS works by rapidly pulsing the brakes to prevent the wheels from locking, allowing you to maintain steering control even during a panic stop.
This lesson focuses on the crucial safety strategy of adjusting your riding for adverse conditions. You will learn that on wet roads, your braking distance can double, necessitating a much larger following distance (e.g., a four-second gap or more). The content covers the risks of reduced visibility in fog and at night, and the destabilizing effects of strong crosswinds, explaining how a greater space cushion provides the time and space needed to react safely.
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The two-second rule is a simple method to gauge a safe following distance. Pick a fixed point (like a sign or lamppost) that the vehicle in front passes. Start counting 'one-thousand-one, one-thousand-two'. If you reach the same point before you finish counting, you are too close. On a motorcycle, this rule is even more critical due to longer stopping distances and vulnerability. Adjust the time to three or four seconds in poor conditions.
Motorcycles rely heavily on both front and rear brakes, with the front brake providing the majority of stopping power (around 70-80%). Unlike cars, motorcycles can lock their wheels more easily, especially the rear. Advanced braking involves smoothly and progressively applying both brakes. ABS (Anti-lock Braking System), if equipped, prevents wheel lock-up, allowing for maximum braking force without skidding.
Total stopping distance is the sum of your reaction distance (the distance traveled from the moment you perceive a hazard until you apply the brakes) and your braking distance (the distance traveled from the moment you apply the brakes until the vehicle comes to a complete stop). Factors like speed, road surface, tyre condition, and brake effectiveness influence this total distance.
On wet roads, your tyres have less grip, significantly increasing your braking distance. You must increase your following distance considerably, often to at least four seconds. Brake earlier and more gently. Smoothly apply both brakes, being extra cautious not to lock the wheels, especially if your motorcycle does not have ABS. Anticipate potential hazards further in advance.
An emergency stop is the manoeuvre performed when you need to stop as quickly as possible to avoid a collision. It involves applying maximum braking force with both the front and rear brakes simultaneously and progressively, while maintaining balance. If your motorcycle has ABS, you can apply full force without fear of locking up. The goal is to stop in the shortest possible distance.
The CBR theory exam tests your understanding of safe driving practices. Knowing how to calculate and manage stopping distances is fundamental to preventing accidents. Questions will assess your ability to judge safe distances, understand factors affecting braking, and apply appropriate techniques, especially in critical situations. Demonstrating this knowledge is key to passing.
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Lessons in Safe Following Distance and Braking Techniques
See who benefits most from studying Safe Following Distance and Braking Techniques. This overview explains how the unit supports different learning needs, what level of knowledge is helpful before starting, and how it fits into the overall study path in the Netherlands.
This unit is essential for all learner motorcyclists preparing for the Dutch A2 motorcycle theory exam. It is particularly beneficial for riders who want to solidify their understanding of critical safety margins and braking, ensuring they can react appropriately in diverse traffic scenarios and challenging conditions.

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